You may have heard of many people, especially young people, who tell you that you can not be a good football player. But it is true to be a good player because it is difficult to train and depends on the talent of each individual.
Football is one of the most attractive and popular sports in the world, which has many fans among athletes. 스포츠토토 Football players are two teams of 11 people competing with a soccer ball on natural or artificial turf with the goal of scoring. Eleven players on each team include several strikers, midfielders, defenders and a goalkeeper. Here are some tips to help you succeed in football.
Here we will show you some methods to train to become a great player
Physical fitness exercises There is a lot of improvement in big team practice today, and players don't just go up and down stairs or just run around the field to practice. Exercise includes a variety of movements, each of which reinforces a specific skill.
Increase your physical strength Football players must have high physical strength because having physical strength is the first word in football. You all know footballers who do not have much technique, but only play in big teams because of their high ability. In addition, a good footballer must be able to change position quickly; For example, run a distance at high speed and then climb as high as possible to increase the chances of hitting the head. Or go back to get offside and when the ball hits him; Immediately run in the opposite direction to give your team a chance to score. Footballers use a training method called plyometrics to reinforce this skill.
Plyometric exercises This method of training was invented in the 1960s by Soviet scientists. The goal was to increase the jumping power of Russian athletes. Gradually, this technique became popular among all countries; As it turned out, this method is used in most sports that require fast running and jumping; It is very effective. The goal of plyometric exercises is to shorten this small time again. This method not only strengthens the muscles; It also affects the nervous system.
The faster the nerves that control muscle movement send messages, the faster the muscles are able to change state. But to use plyometric exercises, you have to be careful. If the athlete does not have enough physical strength, doing these exercises will cause him injury. For example, in one part of the exercise, the athlete jumps from a platform 1.5 meters high and jumps into the air immediately after reaching the ground. Pair jumping and long squats are also part of these exercises.