Ball skill development One of the basic skills that players of all ages must continue to practice is ball handling. 토토 This is true for toys, but regular practice is needed even at the high school and higher levels.
How can we teach skills to develop good habits training techniques? First, discuss some principles that every training should teach or strengthen. They are basic for people of all ages.
Key principles for all players Controlling the ball with your hands and fingers. The player's hands should be placed on top of the ball and they should shoot it straight. The player's finger tips should be widely spread to control the ball. The wrists provide energy. If the ball bounces straight down, it will bounce back.If the ball comes straight, the player does not have to look. They can replace players on the field, both teammates and opponents with their heads. The head should be kept while dribbling. The ball is like an extension of the hand. If you practice ball control training properly, you will have as much confidence in controlling the ball as you do when you move your hand.Focus on bending your back and bending your knees into a sporty position when dribbling under pressure. This gives you more control and means the ball has less distance to get back to your hand.When rolling under pressure, protect the ball with your body. Keep your body between the man and your ball. These are some of the local tenants who have been plagiarized. How can you apply the skills needed to develop these habits? I want to show the basics to the whole team at the same time. After demonstrating the skills, we will break into groups or small stations to practice the skills. The more competition and fun, the better you do these exercises.
For beginners, Dribble as a team I like to have players walk up to me, forming a horse or a semi-circle. Each player has his own ball and I have mine so they can all follow me. Before we actually dribble the ball, we practice with an invisible ball - indeed! I tell each player to believe they have an invisible ball. I advise them to roll the ball with their hands on top of the ball. Now control it with your fingertips, place it with your hands, place your head up, hands behind your back. “We emphasize form while we do so and try to see every action.
Then we use a real ball and repeat the exercises we can not see: Focus your hands on the top of the ball, bend your back to reduce the distance between the ball and the floor and keep your head up.
We fall with our fingers, only the middle finger, the pink finger. I tell them we have never used it in a game, but this proves easy to intervene if it can be done with one finger in practice. We have complete ball control with one finger! I always tell players not to watch the ball. To test them, I folded my fingers in the air and asked them to shout the number. This is a good way to make sure the player is not looking at the ball and instead of the head.Finally we train with our right hand and then our left hand. All the players are in a horse or semi-circle so I can see them and they can see me. As we continue, we try to cross over the belt and then to the back of our backs. All of this will be in the horseshoe or semi-circle. For fun we try to dribble with our eyes closed to get the feeling of dribbling the ball and again show that the ball does not need to be watched.
For children, all exercises can be completed with a mini, which can control it more easily and develop confidence, even if their hands are small.